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Back Pain Treatment Fort Worth TX

Bad Exercises for Your Back

Since we’re just a few months into the New Year, some of you may actually still be living up to your resolutions. Way to go, especially if one of them was to exercise more. That said, even the most regular exercise participants often don’t understand why certain workouts have them grabbing their lower back the […]


Sciatica | Forth Worth TX

Epidural Injections for Sciatica

Sciatica refers to pain that radiates out along the path of the sciatic nerve. This nerve branches from your lumbar spine (lower back) and runs downward through your hips and buttocks and then down into each leg. Sciatica usually affects just one side. At DFW Center for Spinal Disorders, we often use epidural injections to […]


Spinal Stenosis

If you have chronic, non-improving back pain, it could be due to spinal stenosis. Spinal stenosis is a narrowing of the spinal canal, the opening through which the nerve roots pass. Stenosis can develop in any area of the spine.   At DFW Center for Spinal Disorders, we have various ways for treating spinal stenosis, […]


Back Surgery Fort Worth TX

Exercise after Microdiscectomy Surgery

Back surgery sure isn’t what it used to be…and that’s a good thing. Most people know of someone who had open back surgery 15 or 20 years ago, and the healing and recovery facets of the procedure often weren’t pretty. Thanks to minimally invasive techniques that continue to evolve, when we now perform many lumbar […]


Spondylosis Fort Worth TX

You Can’t Spell and Don’t Want Spondylolisthesis

Our spines are amazing. First off, they allow use to separate ourselves from Rover sitting behind you and other animals and walk around upright. Of course, there are times when we wish we couldn’t do that. One such case is when one vertebra slips in forward out of its normal location and onto the vertebra […]


What are Back Spasms?

When we bend over to pick something up or lift something a little too far away from us, we often pay for it with debilitating back pain. Ouch, a muscle spasm. Usually these result from overuse, sports, or some accident/wrong move. But the root cause of most muscle spasms is an actual injury to something […]


Standing desks, Texas

Should You Get Up? Standing Desks.

Standing desks are all the rage in the workplace. You see the commercials, where employees are thrilled to go to work, where they never hate their boss any longer, where they never backstab other employees, where they never spend half of their workday mindlessly scrolling through their Facebook feed Wait. Standing desks may be popular, […]


Back Pain Treatment Fort Worth TX

Ways You Are Beating Up Your Back

We all put lots of unnecessary strain on our backs, usually due to a lack of foresight or just not paying attention to how we’re leveraging our spine with our movements. Since we see the end result of this kind of damage here at DFW Center for Spinal Disorders, here are three popular ways we […]


Neck Pain Treatment Fort Worth TX

Pain in the Neck

That phrase in the title of this blog sure says it all about neck pain. It is truly a “pain in the neck,” both literally and figuratively. Neck pain is a common complaint, in many people more so than back pain. This is partly because the neck muscles can become easily strained from simple behaviors […]


Back Pain Treatment Fort Worth TX

Physical Therapy and Your Aching Back

Just about everyone has some period of back pain during over the course of their lives. It could be an acute episode after improperly lifting some item. Or it could be chronic, ongoing pain that is due to weak muscles supporting your spine. In either of these cases, physical therapy will probably be one of […]


DFW Center for Spinal Disorders

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