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You Don’t Have to Live in Pain: 5 Exercises to Help Relieve Back Pain

You know how debilitating back pain can be if you’re among the millions of Americans suffering from it. Back pain can make prolonged sitting or standing difficult, making everyday activities such as walking or lying down quite painful. Exercise can help relieve back pain, which is good news. In this blog post, we’ll share five […]


How to Maintain a Healthy Spine During the Winter Months

The winter months can be tough on your spine. The cold weather can aggravate existing conditions and lead to new ones. However, you can take steps to keep your spine healthy during the winter months. Here are a few tips from the DFW Center for Spinal Disorders team. Get regular exercise: Exercise is important for overall […]


back pain checkup

How to Ease Back Pain During the Holidays

The holidays are a time for family, friends, and, unfortunately, back pain. Between all the shopping, cooking, and traveling, it’s no wonder our backs start to ache. But there are a few things you can do to ease the pain and make it through the holidays without too much discomfort.  Learn more by reading this […]


brunette girl sitting on the couch at home with a headache and back pain.

Minimally Invasive Spine Surgery Improves Your Quality of Life

Minimally Invasive Spine Surgery (MISS) is a new and exciting field of medicine that is quickly gaining popularity among patients and surgeons alike. MISS is a safe and effective alternative to traditional open spine surgery, offering many patient benefits.  MISS techniques are less invasive, meaning patients experience less pain and scarring. They also have a […]


Thanksgiving: 7 Foods to Eat for a Healthy Spine

The spine is a vital part of the human body. It allows us to stand erect, walk, and move our limbs. The spinal cord is also a vital part of the nervous system, carrying messages from the brain to the rest of the body. We want to help you keep your spine healthy and happy […]


brunette girl sitting on the couch at home with a headache and back pain.

Can Back Pain Cause Insomnia?

If you have back pain, you may notice that your sleep starts to suffer. You may have difficulty getting to sleep or staying asleep throughout the night because you are in pain.  This blog will explore the link between back pain and insomnia and how to deal with back pain if you also have insomnia […]


How to Choose the Best Spine Surgeon

Your spine is one of the most important parts of your body. It supports your weight, protects your spinal cord, and allows you to move. When something goes wrong with your spine, it can significantly impact your quality of life. If you need spine surgery, you want to choose the best spine surgeon for the […]


Businesswoman suffering from pain of lower back

3 Signs You May Have A Slipped Or Bulging Disc

You may feel pain in your lower back or leg if a disc in your lower spine bulges or tears. These 3 signs will help you determine if you have a protruding or herniated disc in your lower back: Sitting Pain Your lower spinal discs are put under tremendous pressure when you sit. The increased […]


During Pain Awareness Month, Let’s Raise Awareness For Spinal Disorders

This September is Pain Awareness Month, and what better way to raise awareness than to talk about one of the most debilitating and painful conditions: spinal disorders. Spinal disorders can cause various symptoms, from chronic pain to paralysis. This blog post will explore some of the most common spinal disorders and what you can do […]


Concept of healthy spine

How to Live with a Spinal Disorder

Anyone who suffers from a spinal disorder knows the challenges that come with it. From pain to mobility issues, everyday life can be challenging. Living a happy and healthy life despite a spinal disorder is possible. In this blog post, we’ll share tips on living with a spinal disorder. What is a Spinal Disorder? A […]



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