How to Ease Back Pain During the Holidays

The holidays are a time for family, friends, and, unfortunately, back pain. Between all the shopping, cooking, and traveling, it’s no wonder our backs start to ache. But there are a few things you can do to ease the pain and make it through the holidays without too much discomfort. 

Learn more by reading this article!

Why is Easing Back Pain During the Holidays Important?

The holidays are a busy time for most of us. We’re running around shopping, cooking, and entertaining. It’s no wonder our backs start to hurt

But back pain can be more than just a nuisance. It can interfere with our ability to enjoy the holidays. When we’re in pain, we’re not as likely to participate in activities we enjoy. We may even miss out on spending time with loved ones.

That’s why it’s essential to ease back pain during the holidays. We can ensure we make the most of the season by taking care of our backs.

What Are Some Common Causes of Back Pain During the Holidays?

A few things can contribute to back pain during the holidays.

First, we tend to be more active during this time of year. We’re running around shopping and cooking and doing all the things that need to be done. This extra activity can take a toll on our backs.

Second, we often travel during the holidays. This can mean carrying heavy bags and luggage. It can also mean sitting in cars and airplanes for long periods. Both of these can lead to back pain.

Finally, we may be more likely to overeat during the holidays. This can cause weight gain, putting additional strain on our backs.

How Can You Ease Back Pain During the Holidays?

You can do a few things to ease back pain during the holidays.

Stay active: It’s easy to become a couch potato during the holidays, but keeping your body moving is vital. Exercises such as walking, light stretching, and gentle yoga can ease back pain.

Pack light when traveling: Carrying heavy bags, suitcases, and packages can contribute to back pain. And when you’re unpacking, take the time to stretch your back and relax your muscles.

For severe back pain, see a doctor: An orthopedic surgeon can help you find the source of the pain and develop a treatment plan to ease your discomfort.

A spine specialist at DFW Center for Spinal Disorders can help you with severe back pain. We serve Fort Worth and its surrounding areas. Call 817-916-4685.

Posted in: Back Pain


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