Posts From January, 2023

girl in grey sportswear, pants and bra lying in Knees to Chest pose

You Don’t Have to Live in Pain: 5 Exercises to Help Relieve Back Pain

You know how debilitating back pain can be if you’re among the millions of Americans suffering from it. Back pain can make prolonged sitting or standing difficult, making everyday activities such as walking or lying down quite painful. Exercise can help relieve back pain, which is good news. In this blog post, we’ll share five […]

How to Maintain a Healthy Spine During the Winter Months

The winter months can be tough on your spine. The cold weather can aggravate existing conditions and lead to new ones. However, you can take steps to keep your spine healthy during the winter months. Here are a few tips from the DFW Center for Spinal Disorders team. Get regular exercise: Exercise is important for overall […]


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