Posts From November, 2020

Treating Spinal Stenosis

In this month’s first blog, we detailed the spinal nerve compression that is a part of spinal stenosis, whether it happens in the neck (cervical stenosis) or the lower back (lumbar stenosis). Dr. Tinley’s first course of treatment is always conservative. This would involve options such as corticosteroid injections into the area of the compression […]


When Things Get Too Crowded in Your Spine

Our bodies go through unending impacts and stresses throughout our lives. From jumping for a basketball rebound as a younger person to walking six miles carrying a 25-pound bag on the golf course; from two sets of high impact tennis to bending over for hours pruning perennials in the garden; it all takes a toll […]



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