Posts From October, 2019

A Few Exercises to Keep Your Back Strong

Whether you’ve injured your back or are recovering after a procedure, exercises will help you get back to full mobility. Even if you haven’t injured your back yet, odds are you will at least strain it at some point. Here are some intermediate level exercises to help strengthen your back. Abdominal Contraction This is a […]


Compression Fractures

Most people associate breaking/fracturing a vertebra with paralysis, but more often than not that’s not often the case. Spinal fractures occur when the bones in your vertebrae break and collapse. This happens due to trauma or injury from falls, car accidents, or other issues. Of, if your vertebrae have degenerated due to osteoporosis, you can […]


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