Posts From January, 2017

Good and Bad Exercises for Back Pain

If you have a spine and you’re standing upright on two feet all day, you’re going to have back pain at some point in your life. That’s about as guaranteed as the sun coming up every day. So, what should you do about it? Rest, of course, is necessary, particularly if the pain is acute. […]

Scoliosis

Many issues with the spine have names that most people have never heard, terms such as spondylolisthesis or stenosis. But just about everyone has heard or scoliosis, probably because the condition is often identified by middle school screening exams. Scoliosis is a lateral (sideways) curvature in the spine. If you’re looking at a healthy spine […]


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